Free Weight Exercises

Working out with just free weights is a great way to build muscle and core strength. It's also a good method of training when rehabilitating from an injury.

So what does free weight mean?
Simply put it's using a piece of weight that isn't attached to a machine. It's free to move. Such equipments are dumbbells, a barbell, medicine balls or a kettle bell.

Not sure what excerises to do? See our Top 10 Freeweight Exercises
Not got any equipment at all? See our No Equipment Workout routine.